Skip to content
Kerec Food and Health
  • Blog
  • Foods
  • Fruits
    • Aggregate FruitsAggregate fruit develops from one flower with multiple small, clustered fruits.
    • BerriesExplore the diverse world of berries! From strawberries to blueberries, discover their unique flavors, health benefits, and delicious uses in recipes.
    • CitrusExplore the zesty world of citrus fruits! Discover their refreshing flavors, health benefits, and creative ways to incorporate them into your diet.
    • DrupesThe drupes category encompasses fruits characterized by a fleshy exterior surrounding a single hard stone or pit, which contains the seed. Common examples include peaches, cherries, plums, and almonds.
    • MelonsDive into the refreshing world of melons! Discover their juicy varieties, health benefits, and tasty ways to enjoy these summer favorites.
    • Multiple FruitsMultiple Fruit is a vibrant medley of fresh fruits, bursting with flavor and nutrition. Enjoy!
    • PomesDiscover the world of pomes! Explore varieties like apples and pears, their health benefits, and delicious recipes to enjoy these fruits.
    • Tropical FruitsExplore the exotic flavors of tropical fruits! Discover their unique benefits, delicious varieties, and fun recipes to brighten your meals.
  • Juices/Smoothies
  • Cruciferous Veggies
  • Herbs
  • Nutrients
  • Seeds
  • Spice
  • Tea
  • Health
  • About
  • Contact
  • Terms and Conditions
  • Privacy Policy
  • DISCLAIMER
  • 0
0
  • Blog
  • Foods
  • Fruits
    • Aggregate Fruits
    • Berries
    • Citrus
    • Drupes
    • Melons
    • Multiple Fruits
    • Pomes
    • Tropical Fruits
  • Juices/Smoothies
  • Cruciferous Veggies
  • Herbs
  • Nutrients
  • Seeds
  • Spice
  • Tea
  • Health
  • About
  • Contact
  • Terms and Conditions
  • Privacy Policy
  • DISCLAIMER
  • 0
  • Blog
  • Foods
  • Fruits
    • Aggregate Fruits
    • Berries
    • Citrus
    • Drupes
    • Melons
    • Multiple Fruits
    • Pomes
    • Tropical Fruits
  • Juices/Smoothies
  • Cruciferous Veggies
  • Herbs
  • Nutrients
  • Seeds
  • Spice
  • Tea
  • Health
  • About
  • Contact
  • Terms and Conditions
  • Privacy Policy
  • DISCLAIMER
Read more about the article Figs: Nutrition, Health Benefits, Uses, and Side Effects
Multiple Fruits

Figs: Nutrition, Health Benefits, Uses, and Side Effects

Figs Figs- In the world of gastronomy, few fruits command the same level of adoration and reverence as the fig. With its velvety skin, luscious flesh, and captivating sweetness, the…

0 Comments
October 29, 2024
Read more about the article Soursop: Nutrition, Benefits, Uses, Delicacies and Side Effects
Multiple Fruits

Soursop: Nutrition, Benefits, Uses, Delicacies and Side Effects

Soursop Soursop, also known as graviola, guanabana, or Brazilian pawpaw tree of the custard apple family is a fruit that originates from the tropical regions of the Americas. Graviola tree…

0 Comments
October 28, 2024
Read more about the article Cranberries: Origin, Types, Uses, and Delicacy
Berries

Cranberries: Origin, Types, Uses, and Delicacy

Uncover the origin, types, culinary uses, and health benefits of cranberries, plus unique delicacies to enhance your meals. Introduction Cranberries are not just a seasonal favorite; they are a powerhouse…

2 Comments
October 17, 2024
Read more about the article Yerba Mate Tea: Origin, Types, Uses, Brewing, and More!
Tea

Yerba Mate Tea: Origin, Types, Uses, Brewing, and More!

Discover the fascinating world of yerba mate tea! Explore its origins, various types, and how to enjoy this traditional beverage. Uncover tips for preparation and discover the cultural significance of…

2 Comments
October 16, 2024
Read more about the article Apple Fruit: History, Types, Uses and Delicacy
Pomes

Apple Fruit: History, Types, Uses and Delicacy

Everyone knows that apples is a delicious and nutritious fruit that you can enjoy it in a variety of ways. From apple pies to apple sauce, there are countless possibilities…

3 Comments
October 14, 2024
Read more about the article Jackfruit: Nutrition, Health Benefits, Uses, and Side Effects
Multiple Fruits

Jackfruit: Nutrition, Health Benefits, Uses, and Side Effects

Jackfruit Jackfruit is a tropical fruit that is large in size and has a spiky outer skin. It is known for its distinctive sweet smell and taste. The flesh of…

2 Comments
October 12, 2024
Read more about the article Breadfruit: Nutrition, Benefits, Uses, Delicacy and Side Effects
Multiple Fruits

Breadfruit: Nutrition, Benefits, Uses, Delicacy and Side Effects

Breadfruit Breadfruit is a tropical fruit that is widely cultivated in the Pacific Islands, the Caribbean, and parts of Southeast Asia. It belongs to the mulberry family and is known…

0 Comments
October 12, 2024
Read more about the article Coconuts: Types, Nutrition, Benefits, Uses and Side Effects
Drupes

Coconuts: Types, Nutrition, Benefits, Uses and Side Effects

Coconuts Coconuts (Cocos nucifera) is a tropical fruit that is botanically classified as a drupe, which is a fruit with a hard outer shell enclosing a seed. It is the…

0 Comments
October 9, 2024
Read more about the article Pomelo: Types, Nutrition, Benefits, Uses, and Potential Side Effects
Citrus

Pomelo: Types, Nutrition, Benefits, Uses, and Potential Side Effects

Explore the types, nutritional value, health benefits, uses, and potential side effects of pomelo in this comprehensive guide. Pomelo: Nature’s Citrus Delight When you think of citrus fruits, your mind…

0 Comments
September 25, 2024
Read more about the article African Star Apple: Types, Nutrition, Benefits, Uses, and More
Tropical Fruits

African Star Apple: Types, Nutrition, Benefits, Uses, and More

African Star Apple African star apple, also known as Agbalumo or Udara in Nigeria and other West African countries, is a fruit that grows on a tree native to tropical…

7 Comments
September 12, 2024
  • 1
  • 2
  • Go to the next page

About me

About me

Iteimoere P. Kpun

I am a passionate writer, content creator & researcher on agriculture, food and health topics, as well as a Lecturer in Animal Science field with over 10 years of experience. I hold Master Degree in Animal Production at FUNAAB, and currently pursuing my PHD Degree in Animal Nutrition and Biochemistry at UNIPORT. I am happily married to Pst. Prince W. Fasingha
  • Opens in a new tab

Recent Posts

  • Discovering Okro: Types, Health Benefits, Uses and Side Effects
    Discovering Okro: Types, Health Benefits, Uses and Side Effects
    March 23, 2025/
    0 Comments
  • Unlocking the Skin-Enhancing Secrets of Okra
    Unlocking the Skin-Enhancing Secrets of Okra
    March 23, 2025/
    0 Comments
  • How to Start a Successful Spice Export Business in Nigeria
    How to Start a Successful Spice Export Business in Nigeria
    March 5, 2025/
    0 Comments
  • Top 15 Spices in Nigeria with High Export Demand & Global Opportunities
    Top 15 Spices in Nigeria with High Export Demand & Global Opportunities
    March 4, 2025/
    0 Comments
  • The Top 8 Incredible Health Benefits of Eating Walnuts
    The Top 8 Incredible Health Benefits of Eating Walnuts
    February 13, 2025/
    0 Comments
  • 6 Amazing Health Benefits of Pistachios
    6 Amazing Health Benefits of Pistachios
    February 13, 2025/
    0 Comments

Our Food and Health content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Follow Us on Social Media

  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab
© 2024 Kerec Food and Health. All rights reserved.
×
×

Cart