The seed category includes the reproductive structures of plants, essential for propagation and growth. Seeds are often packed with nutrients, serving as a vital energy source for the developing plant. They come in various shapes, sizes, and types, including nuts, grains, legumes, and oilseeds. Nutritionally, seeds are rich in protein, healthy fats, fiber, vitamins, and minerals, making them a valuable addition to diets. They can be consumed raw, roasted, or incorporated into dishes like salads, smoothies, and baked goods. Beyond their nutritional benefits, seeds play a crucial role in agriculture and biodiversity, supporting the ecosystem by providing food for wildlife and contributing to soil health.