Orange peel tea is a beverage made by steeping dried orange peels in hot water. To make it, simply collect dried orange peels (ensure they are pesticide-free), add them to boiling water, and let it steep for about 5-10 minutes. The tea has a citrusy and slightly bitter flavor. It’s known for potential health benefits, including providing a good dose of vitamin C, antioxidants, and aiding digestion. Some people enjoy it plain, while others add honey or other herbs for flavor enhancement.
How to Brew Orange Peels
A basic recipe brewing orange peel tea:
- Ingredients
- Orange peels (1-2 oranges)
- Water (2 cups)
- Optional: Sweetener like honey, or other herbs like cinnamon or ginger
- Instructions
- Prepare the Peels: Wash the oranges thoroughly. Use a vegetable peeler or a knife to remove the peels, avoiding as much of the white pith as possible since it can be bitter.
- Dry the Peels: You can use fresh peels, but drying them first can intensify the flavor. To dry, spread the peels out on a baking sheet and leave them in a warm, dry place for a few days, or use a food dehydrator.
- Boil Water: Bring 2 cups of water to a boil.
- Steep the Peels: Place the dried or fresh peels in a teapot or cup. Pour the boiling water over the peels and let it steep for about 10 minutes.
- Strain and Serve: Strain the tea to remove the peels. Add sweetener or other flavorings if desired.
Enjoy your homemade orange peel tea!
Orange peel tea, also known as orange zest tea, is made by steeping the dried peel of oranges in hot water. Traditional Chinese medicine has a history of employing orange peel tea as a natural remedy for various health concerns. In contemporary times, as research delves deeper into the therapeutic potential of plants, it is gaining popularity among women seeking to enhance their health and overall well-being. While the health benefits of orange peel may not be as well-known as those of the fruit itself, it does offer various potential health advantages. Here is some the health benefits associated with this tea:
- High in Vitamin C
Orange peels are rich in vitamin C, an essential nutrient that helps support a healthy immune system, aids in collagen formation, and acts as an antioxidant to protect the body against free radicals. Drinking orange peel tea can help boost your intake of vitamin C.
- Digestive Aid
Orange peels is often used as a natural remedy for digestive issues. It contains compounds like pectin and d-limonene, which can help soothe indigestion, reduce bloating, and relieve nausea. These properties may also promote healthy digestion and assist in the absorption of nutrients.
- Anti-inflammatory Properties
Orange peels contain flavonoids, such as hesperidin, which have anti-inflammatory effects. Consuming orange peel tea may help reduce inflammation in the body, potentially providing benefits for conditions like arthritis and certain chronic diseases.
- Weight Management
The compounds found in orange peels may also aid in weight management. They have been associated with suppressing appetite, increasing metabolism, and promoting fat breakdown. Incorporating orange peel tea into a balanced diet may support overall weight loss or weight maintenance efforts.
- Skin Health
The high vitamin C content in orange peels can contribute to healthy skin. Vitamin C is known for its role in collagen synthesis, which helps improve skin elasticity and reduce the signs of aging. Additionally, the antioxidants in orange peel tea may help protect the skin from damage caused by free radicals.
- Mood Booster
Orange peel teas is often praised for its uplifting aroma and flavor. It has a citrusy scent that can help uplift mood and reduce stress. A warm cup of this tea may offer a soothing and calming effect.
Top 10 Uses of Orange Peels
- Flavoring Agents
Orange peels can be used to add a citrusy flavor to various dishes, desserts, and beverages.
- Culinary Zest
Grated orange peel, known as zest, is often used to enhance the flavor of salads, sauces, and baked goods.
- Tea
Dried orange peels can be used to make orange peel tea, which is not only flavorful but also potentially beneficial for health.
- Potpourri
Orange peels, when dried, can be used in potpourri to add a natural and pleasant fragrance to your home.
- Natural Cleaners
The citrus oils in orange peels can be used to make natural cleaners. You can infuse vinegar with orange peels to create a citrus-scented cleaning solution.
- Insect Repellent
The scent of orange peels can help repel certain insects. Placing dried orange peels near entry points or outdoor areas may discourage pests.
- Skin Care
The peels contain essential oils and antioxidants that may benefit the skin. They can be used in homemade face masks, scrubs, or infused into oils for skincare.
- Candied Orange Peel
Candying orange peels creates a sweet and chewy treat that can be used as a garnish for desserts or enjoyed on its own.
- Aromatherapy
The citrus aroma of orange peels can be used in aromatherapy, providing a refreshing and uplifting scent.
- Compost
Orange peels are biodegradable and can be added to compost bins to enrich the soil with organic matter. Remember to use organic and pesticide-free orange peels when using them in culinary or skincare applications.
Reference
- https://www.tuasaude.com/en/orange-peel-tea/
- https://peels.com/blogs/news/4-benefits-of-drinking-orange-peel-tea
- https://www.linkedin.com/pulse/25-proven-health-benefits-orange-peel-tea-dr-paul-haider
- https://www.medicinenet.com/what_are_the_benefits_of_orange_peel/article.htm
- https://kintsugihealth.com.au/the-health-benefits-of-orange-peel-tea/.s
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