Cloudberries are a fascinating yet often overlooked fruit that offers a delightful blend of flavor and nutrition. Found primarily in the northern regions of the world, these golden berries not only stand out for their unique taste but also for their impressive health benefits. In this post, we will explore the different types of cloudberries, delve into their nutritional profile, and highlight their numerous benefits. Additionally, we will discuss various uses for cloudberries in cooking and beyond. By the end, you’ll gain a comprehensive understanding of how to incorporate these nutrient-rich berries into your diet and enjoy all they have to offer. Let’s uncover the wonderful world of cloudberries together!

What are Cloudberries

Cloudberry, scientifically known as Rubus chamaemorus, is a delicious fruit that grows from a rhizomatous herb. Also referred to as Nordic berries, this small, orange berry thrives primarily in the cold regions of the Northern Hemisphere. As a perennial plant belonging to the rose family (Rosaceae), cloudberries typically measure 1-2 cm in diameter and boast a sweet and tangy flavor reminiscent of a mix between raspberry and apricot.

These plants flourish in wet and swampy areas, such as bogs and marshes. They possess unique adaptations that enable them to survive in these challenging environments, including underground rhizomes that help them spread and grow in low-nutrient soils.

Moreover, cloudberries are highly nutritious and rich in vitamins, minerals, and antioxidants. They also provide a good source of omega-3 fatty acids. Traditionally, people have used cloudberry fruits in medicine for their potential health benefits, including anti-inflammatory and antimicrobial properties.

In culinary applications, cloudberry fruits shine in various preparations such as jams, jellies, preserves, and desserts. Additionally, you can use them to make juices, wines, and liqueurs, or enjoy them as a topping for ice cream. Due to their distinct flavor and limited availability, cloudberry products are often considered exclusive delicacies in many countries.

Beyond their culinary uses, cloudberry leaves and roots have a history of treating various ailments in traditional medicine, including digestive disorders, skin irritations, and cold symptoms. You might also encounter cloudberries by their alternate names, which vary by region, such as:

• Averin
• Bakeapple
• Knotberry
• Knout berry
• Nordic berry
• Yellow berry
• Arctic raspberry

Overall, cloudberry is a unique and valuable fruit, cherished for its flavor, nutritional profile, and potential health benefits.

Types Of Cloudberries

Primarily, one species of cloudberry exists, known as Rubus chamaemorus. However, different regions may host various varieties or subspecies. Here are some examples of cloudberry-related plants:

1. Rubus chamaemorus var. chamaemorus 

This is the most common variety found in Northern Europe, North America, and parts of Asia. It typically thrives in wet and boggy areas, producing orange-yellow fruits.

2. Rubus chamaemorus var. glandulosus 

You can find this variety in the Himalayan region, including parts of India, Nepal, Bhutan, and Tibet. While it shares similar characteristics with the common cloudberry, it may exhibit slight differences in leaf shape and growth habit.

3. Rubus chamaemorus var. planipetalus 

This variety occurs in parts of Japan and Sakhalin Island in Russia. It features larger flowers than the common cloudberry and slightly different fruit characteristics.

Bottom Line 

Although the cloudberry species remains consistent, these different varieties and subspecies display variations in physical traits and regional adaptations. Regardless of the specific type, cloudberry plants generally share similar growth requirements and produce the distinctive orange berries valued for their taste and nutritional benefits.

Nutritional Value of Cloudberries

According to Checkyourfood: A 35g serving of raw cloudberry contains:

According to NCC nutrition database and USDA, the nutritional profile for cloudberries per 100 grams contains:

Health Benefits Of Cloudberries

Cloudberry, scientifically known as Rubus chamaemorus and often referred to as the Arctic raspberry, is a highly nutritious fruit rich in antioxidants that offers various health benefits. Below are some of the health benefits associated with consuming cloudberries:

1. Nutrient-Rich 

Cloudberries serve as an excellent source of vitamins, including vitamin C, vitamin E, and vitamin A. These vitamins play crucial roles in boosting the immune system, promoting healthy skin, supporting eye health, and protecting cells from oxidative damage. Notably, cloudberries are among the best sources of vitamin C, providing approximately 158 mg or 263% of the daily value (DV) per 100 grams. This essential vitamin helps prevent scurvy, boosts immunity, and acts as a powerful antioxidant. Additionally, cloudberries are packed with essential minerals such as potassium, calcium, magnesium, and trace minerals like iron and zinc, all of which support overall health. A 100-gram serving of cloudberry delivers about 41 mg of magnesium, equivalent to 10% of the DV. Magnesium acts as a cofactor in more than 300 enzymatic reactions, making it vital for numerous bodily functions.

2. Antioxidants 

Cloudberries are loaded with antioxidants, including vitamin C, vitamin E, flavonoids, ellagitannins, ellagic acid, phytosterols, and carotenoids like lutein and zeaxanthin. These antioxidants help neutralize harmful free radicals, protecting your cells and tissues from oxidative stress and damage. Consequently, they reduce the risk of chronic diseases, such as heart disease, cancer, and neurodegenerative disorders. Specifically, ellagitannins and ellagic acid protect against the oxidation of LDL cholesterol, a significant risk factor for cardiovascular disease. The carotenoid content in cloudberries can reach up to 2840 mcg per 100 grams, and both phytosterols and carotenoids may slow the aging process, reduce wrinkles, and lower the chances of chronic diseases. Furthermore, carotenoids can help prevent and manage age-related eye diseases and reduce the risk of metabolic syndrome.

3. Boosts Immune System 

Cloudberries enhance your immune system due to their high levels of vitamin C, vitamin A, and carotenoids. Vitamin C stimulates the production of white blood cells, which are crucial for fighting infections and diseases. Thus, incorporating cloudberries into your diet can strengthen your immune system and reduce the risk of infections, such as flu and colds. Additionally, vitamin C acts as an antioxidant, protecting your skin and eyes from aging. Moreover, the natural antioxidants in cloudberries protect the immune system from oxidative stress by neutralizing harmful free radicals that can damage cells and weaken immune response.

4. Skin Health 

The antioxidants, vitamins, and minerals in cloudberries contribute to healthier, more radiant skin. Vitamin A promotes collagen production, which supports skin elasticity and helps prevent premature aging. Additionally, the antioxidants in cloudberries protect your skin from free radical damage caused by oxidative stress, thereby reducing the risk of wrinkles and signs of aging. Cloudberries are also rich in vitamin E, which possesses moisturizing and nourishing properties that keep your skin hydrated, smooth, and supple, preventing dryness and promoting a youthful appearance. Furthermore, the high levels of ellagitannins in cloudberries have anti-inflammatory effects on the skin, helping to reduce redness, irritation, and inflammation, making them a valuable ingredient in skincare products.

5. Anti-Inflammatory 

Research suggests that cloudberries may exhibit anti-inflammatory properties due to their bioactive compounds. The antioxidants in cloudberries help reduce inflammation and alleviate symptoms associated with inflammatory conditions, such as arthritis.

6. Rich in Fiber 

Cloudberries provide a good source of dietary fiber, which aids digestion, promotes satiety, and helps maintain healthy bowel movements. Adequate fiber intake also contributes to heart health and helps control blood sugar levels.

7. Fight Cancer 

Certain compounds in cloudberries, such as ellagitannins and flavonoids, have demonstrated potential anticancer effects in laboratory studies. The presence of flavonoids in cloudberries may offer protection against cancer.

8. Weight Management 

Cloudberries are relatively low in calories and high in dietary fiber, making them an excellent addition to a balanced diet for weight management. The fiber promotes feelings of fullness, preventing overeating and supporting healthy weight loss or maintenance.

9. Digestive Health 

Not only are cloudberries delicious, but they also contain dietary fiber that promotes healthy digestion. Fiber adds bulk to the stool, regulates bowel movements, prevents constipation, and supports the growth of beneficial bacteria in the gut, enhancing digestion and nutrient absorption. Additionally, the phenolic compounds in cloudberries can inhibit gastrointestinal pathogens such as Staphylococcus and Salmonella. Regular consumption of cloudberries can help maintain a healthy digestive system and prevent gastrointestinal problems.

10. Improve Cognitive Function 

Some studies indicate that the antioxidant compounds in cloudberries may have neuroprotective effects, potentially reducing the risk of age-related cognitive decline, such as Alzheimer’s disease. The rich source of polyphenols in cloudberries is linked to improved cognitive function and a lower risk of cognitive decline. Regular consumption of cloudberries may enhance memory, focus, and overall brain health.

11. Cardiovascular Health 

The high levels of antioxidants in cloudberries can improve heart health by reducing oxidative stress and inflammation. Additionally, the fiber content in cloudberries helps maintain healthy cholesterol levels, increases good (HDL) cholesterol levels, and reduces the risk of cardiovascular diseases. Furthermore, cloudberries uniquely contain omega-3 and omega-6 fatty acids, which are often lacking in many fruits.

12. Detoxification 

Cloudberries have been used as a diuretic to stimulate urination, helping the body flush out toxins, excess water, salts, and even fat. By relieving pressure from the liver and kidneys, cloudberries aid in detoxification, keeping the body clean.

13. Improved Bone Health 

Cloudberries provide a moderate amount of magnesium, with a 100-gram serving offering 41 mg, or 10% of the daily value. Magnesium is crucial for bone health as it enhances the body’s calcium absorption, helping to prevent osteoporosis and maintain healthy bones.

Bottom Line 

While cloudberries offer numerous potential health benefits, individual results may vary. Therefore, it is advisable to consult a healthcare professional or nutritionist before making significant changes to your diet or incorporating new foods into your routine.

Uses Of Cloudberry

Cloudberries are a versatile fruit with various culinary and practical uses. Below are some common ways to enjoy cloudberries:

1. Culinary Uses 

Cloudberries often feature prominently in culinary preparations, especially in Scandinavian cuisine. Chefs commonly transform them into jams, preserves, and jellies. Their slightly tart and sweet flavor makes cloudberries a popular choice for desserts like pies, tarts, and cakes. Additionally, cooks use them to flavor ice creams, sauces, and cocktails, adding a unique twist to these dishes.

2. Beverages 

You can use cloudberries to create refreshing beverages, including juices, smoothies, and cocktails. Their distinct flavor adds a tangy, refreshing taste that enhances any drink.

3. Traditional Medicines 

In traditional medicine, people have used cloudberries to treat various ailments. They are believed to possess diuretic properties and help alleviate urinary tract infections. Furthermore, some cultures use cloudberries as a remedy for digestive issues, colds, and coughs, showcasing their versatility beyond culinary uses.

4. Cosmetics and Skincare 

Cloudberries also play a significant role in cosmetic and skincare products due to their potential skin benefits. Their high vitamin C content and antioxidant properties help protect the skin from damage caused by free radicals and environmental stressors. You can find cloudberry extracts or oils in facial creams, serums, and masks, promoting hydration, firmness, and a youthful appearance.

5. Traditional Alcoholic Beverages 

In several regions, particularly Scandinavian countries, cloudberries are used to produce traditional alcoholic beverages. For example, cloudberry liqueur is a popular choice, enjoyed as a digestif or used in cocktails.

6. Decorative Purposes 

The bright orange-yellow color of cloudberries makes them visually appealing. You can use them to garnish dishes, desserts, and drinks, enhancing their presentation.

Always remember to purchase cloudberry products from reputable sources and adhere to proper food safety guidelines when using and storing them.

6 Unique Ways to Eat Cloudberries 

You can enjoy cloudberries in numerous ways. Here are a few popular methods:

1. Fresh 

Eating cloudberries fresh is a delightful experience. The ripe fruit is soft and delicate, so handle it gently. Simply pick a berry and savor its sweet-tart flavor.

2. Preserves 

Cloudberry preserves are especially popular in Scandinavian cuisine. You can easily make your own by cooking cloudberries with sugar to create a sweet spread. This preserve pairs well with bread, toast, pancakes, waffles, or as a topping for desserts like ice cream or yogurt.

3. Jams and Jellies 

Cloudberry jam or jelly offers another delicious way to enjoy the fruit. Although they can be relatively expensive, their sweetness is delightful. Spread cloudberry jam on baked goods or use it as a filling in pastries. Known as Hjortronsylt, cloudberry jams are a famous Swedish export.

4. Desserts 

You can incorporate cloudberries into a variety of desserts, such as pies, tarts, cakes, and crumbles. Their unique and tangy flavor elevates these sweet treats.

5. Drinks 

Cloudberries make excellent additions to beverages like juice, smoothies, and cocktails. Blend fresh or frozen cloudberries with other fruits and liquids to create refreshing and flavorful drinks.

6. Garnish 

Use cloudberries to decorate your dishes, adding both visual appeal and flavor. Their vibrant color makes them an attractive garnish for desserts, salads, and cocktails.

7. Liqueurs and Wine 

An assortment of cloudberry liqueurs and wines primarily originates from Nordic countries. One of the most famous is Lapponia Lakka, a popular Finnish liqueur made with cloudberries and various spices.

Bottom Line 

When consuming raw cloudberries, be aware that they contain small seeds. Some people prefer to strain the fruit to remove the seeds before eating or incorporating it into recipes. If fresh cloudberries are not easily accessible, you can find cloudberry products like jams and liqueurs in specialty stores. Enjoy the unique taste of this delicious fruit!

Side Effects Of Cloudberries

There are no known side effects associated with consuming cloudberries. However, as with any food, individuals may have specific allergies or sensitivities. Therefore, it is advisable to consume any new food in moderation and observe your body’s reactions.

Source

1. Checkyourfood. Cloudberries. https://www.checkyourfood.com/ingredients/ingredient/259/cloudberries.
2.  Michael Joseph. September 21, (2023). What Are Cloudberries? https://www.nutritionadvance.com/what-are-cloudberries/,
3. John Staughton. February 03, (2020). 7 Surprising Benefits Of Cloudberry. https://www.organicfacts.net/health-benefits/fruit/cloudberry.html.
4. Nutrition Facts Cloudberries, raw (Alaska Native). https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
5. Jungmin Lee, Michael Dossett, and Chad E. Finn. (February 2012). Rubus fruit phenolic research: The good, the bad, and the confusing. Volume 130, Issue 4, 15, Pages 785-796. https://www.sciencedirect.com/science/article/abs/pii/S0308814611011496.
6. Casa de Sante. October 16, (2023). Health Benefits Of Cloudberry. https://casadesante.com/blogs/wellness/health-benefits-of-cloudberry.
7. Lumpkin Emmanuel. July 3, (2023). 10 Incredible Health Benefits Of Cloudberry. https://fruitonix.com/health-benefits-of-cloudberry/#google_vignette.