Lime

Lime also known as Citrus aurantifolia, is a small, round citrus fruit that belongs to the Rutaceae family. It is closely related to other citrus fruits such as lemons, oranges, and grapefruits. Limes are typically green in color, although some varieties turn yellow when fully ripe. They have a thin, smooth skin and a juicy, acidic flesh.

Lime trees are hybrids of different types of citron fruits. The type of Citrus species and the genus brings about the different types of lime trees. The only distinguishing factor of the lime tree is its size and shape of the trees. The fruit’s size, shape, color, and rind texture are also the distinguishing features of different types of lime fruits. Flowers can also help classify the different types of lime trees.

Types of Lime

1. Persian Lime

• Persian lime tree is one of the two varieties of Tahiti lime. This is a cross between a key lime and a lemon tree. This tree can get up to 20 ft. tall and even grow branches with thorns on it.
• They have a bright green skin which turns yellow when is ripen. Persian limes are a juicy, acidic flavor and are larger and less acidic compared to other lime varieties.
• They are the most widely grown, available and commonly consumed lime variety around the world. They are also the most common type of lime found in grocery stores. The Persian lime along with the Bearss are the most common type of lime found in grocery stores in the US.

2. Bearss Lime

• Bearss lime tree is a variety of Tahiti lime. It is grown in California. Bearss tree is a cross between key lime tree and lemon tree.
• Bearss lime is seedless and dark green. When it matures, the fruit is either light green or yellow color.
• It fruits in winter and goes through the late spring. It has a longer shelf life, making it to dominate the commercial market.

3. Key Limes

• Also known as Mexican lime or West Indian lime, is a smaller and more aromatic lime variety. It has a thin, yellowish-green skin and a tart, acidic flavor.
• They produce one of the most commonly found limes in the US. They are warm loving trees. They are very cold-sensitive tree with a dense crown. Making it a great option for growers in warmer climates.
• Key limes fruit has yellowish-green flesh, slightly smaller and rounder than Persian lemon. The tree that lives up to 150 years and can grow to a height of 15 ft.
• They have a more intense, aromatic flavor and are highly valued for their distinctive flavor.
• Key limes are commonly used in desserts like key lime pie and other desserts. They are a great citrus choice to add to guacamole or pico-de-gallo.

4. kaffir Lime

• The kaffir lime tree is also known as Makrut lime tree is primarily known for its aromatic leaves. The fruits are small, having a bumpy green skin and a strong, tangy flavor.
• The kaffir lime tree are warm loving trees that needs a lot of warmth and humidity, it can grow up to 25 feet tall.
• Makrut Lime has lots of thorny branches growing all over the tree. When harvesting these fruits from the trees, you should make sure to wear gloves. This is because the tree their thorns can get pretty sharp.
• Their fruits are not grown for its juice, but for their bumpy rind and the tasty leaves. These limes are commonly used in Thai, Indonesian, Malaysian and Southeast Asian cuisine.

5. Finger Lime

• Also known as caviar lime or Australian finger lime, this lime variety is very unique and are prized for their distinctive appearance and texture.
• This type of citrus tree is from Australia. It has a slender, elongated shape with a thin skin that ranges in color from green to Red. Its tubular dark green exterior is about 3 in. long and a very pale green interior.
• When a ripe finger lime has been cut open, the flesh reveals a small spherical inside, bead-like juice vesicles that resemble caviar. These fruits are used in making cocktails and other gourmet drinks.
• They are grown as ornamental lime tree, been that they are fast-growing tree. They can reach up to 20 feet in height and are quite beautiful. They have delicate white flowers. Their leaves are pretty small and compact with thorn that covers the branches.

6. Calamansi Lime

• Is also known as Philippine lime or Calamondin lime tree. This is a hybrid type of lime that comes from the Philippines.
• Calamansi lime fruit looks like a small green lime but has orange-colored flesh
• The fruit juice is sour, it is prized for the rind which is sweet.
• While it looks like a tangerine, it is in fact a lime.

7. Rangpur Lime

• Also known as Mandarin lime as it looks more like a mandarin than a lime. Is not a true lime but rather a hybrid between a mandarin orange and a lemon.
• It has a bright orange skin and acidic, tart flesh. Rangpur limes are often used in culinary applications where a sour flavor is desired, such as in marmalades, chutneys, and beverages.
• It originates from Bangladesh and can be used interchangeably with fruits from other lime trees.

9. Blood Lime

• Blood limes is a very rare type of citrus, that is grown exclusively in Australia. They are hybrid that was created to be salt-resistant for a specific region of Australia.
• Blood lime tree can be grown as an ornamental tree, because of its smaller and sweeter fruits than the standard lime.
• The fruit is known for its blood-red rind. The blood lime fruit is distinctly red-toned as it ripens.

10. Lemon-Lime Tree

• The lemon-lime tree is actually two trees in one, which are the Meyer lemon trees and fragrant key lime trees. This plant was created for the family garden to maximize space and flavor.
• Lemon-Lime trees are often grown in a container during winter and brought indoors in the fall, it is a self-fertile plant that grows both limes and lemons.

11. Castelo Lime

• It is a rare type of Indo-Malayan lime that is slightly larger than other varieties of lime. It only mature once it turns pale yellow.
• Due to its tart yet sweet flavor, Castelo lime can be used interchangeably with a key lime when making key lime pie. It is in season from the middle of fall through winter.
• These are just a few examples of lime varieties, and there may be other regional or lesser-known types available in specific areas. Each type of lime has its own unique flavor profile and culinary applications, offering a range of options for different recipes and taste preferences.

12. Limequat

• Limequat is a hybrid between Key limes and kumquats. The lime has bitter-sweet flesh and sweet-tasting skin.
• Limequats are a small citrus fruit that look more like lemons than limes when it is fully ripe. Although, their light green flesh tastes more like a lime.
• Limequats grow in many countries like the United States, Spain, Malaysia, Japan, and Israel.
• Limequat trees can survive temperatures as low as 10°C. In cooler climates
• They grow well in containers or pots. As such they are grown as ornamental houseplants.

The Nutritional Profile of Lime Fruit

Limes are a tangy, versatile fruit that offers several nutritional benefits.

The nutritional value of lime per 100 grams based on data from the USDA

• Calories: 30 kcal
• Water: 88%
• Protein: 0.7 g
• Carbohydrates: 9.3 g
• Dietary fiber: 2.8 g
• Sugars: 1.7 g
• Fat: 0.2 g
• Vitamins and Minerals:
• Vitamin C: 29.1 mg (31% of the Daily Value)
• Vitamin A: 50 IU (1% of the Daily Value)
• Calcium: 33 mg (3% of the Daily Value)
• Iron: 0.6 mg (3% of the Daily Value)
• Potassium: 102 mg (2% of the Daily Value)

The nutritional value of a medium lime (67 grams):

• Calories: 20 kcal
• Carbohydrates: 7 grams
• Sugars: 1.1 grams
• Dietary Fiber: 1.9 grams
• Protein: 0.5 grams
• Fat: 0.1 grams
• Vitamin C: 29 mg (about 32% of the Daily Value)
• Vitamin A: 100 IU
• Folate: 8 mcg
• Potassium: 68 mg
• Calcium: 22 mg
• Magnesium: 10 mg

Limes are an excellent source of Vitamin C and contain other essential nutrients like fiber, calcium, and iron, albeit in smaller quantities. The high vitamin C content of lime supports immune function and skin health. They also provide dietary fiber, which aids digestion and helps maintain healthy cholesterol levels. Additionally, limes offer essential minerals such as potassium and calcium, which contribute to overall health.

18 Amazing Benefits of Lime

Limes offer several benefits due to their nutritional composition and unique phytochemicals. Here are some potential health benefits of consuming limes:

1. Scurvy Treatment

Scurvy is a disease caused due to the deficiency of Vitamin C. It is characterized by frequent infections in the form of cold, ulcers on the tongue and mouth, cracked lips and lip corners, spongy, swollen and bleeding gums etc.

Limes are an excellent source of vitamin C, a powerful antioxidant that helps protect cells from damage, and enhances wound healing. Lime is very effective in treating scurvy. Lime has been a popularly used to prevent the outbreak of scurvy.

2. Boost Immune System

The high vitamin C and antioxidants content in lime can help strengthen the immune system, which plays a crucial role in defending the body against infections and diseases.

3. Prevent Cancer

Cancer is a complex group of diseases characterized by the uncontrolled growth and division of abnormal cells in different parts of the body including the breasts, lungs, and kidneys.

Lime water can help reduce the risk of developing cancer and also help fight against the disease. This is as a result of the high amount of antioxidant present in lime, which can promote healthy cell growth and improves the function of the immune system.

4. Infection Protection

They can help your body fight off infections like cold and flu virus. Limes contain compounds with antimicrobial properties that may help fight against certain bacteria and pathogens.

The high levels of Vitamin C in limes helps to protect the body against infection and speed up the body healing process.

5. Prevent Diabetes

Lime is an excellent source of vitamin C and Soluble Fiber which helps to regulate the body’s absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are severe risk to diabetic patients. Limes also contains low glycemic index, which means they will not cause an unexpected spike in glucose levels.

6. Heart Health

Some studies suggest that the flavonoids and antioxidants found in limes may help lower the risk of cardiovascular diseases by reducing inflammation, improving blood pressure, and enhancing overall heart health.

Limes are a good source of magnesium and potassium, which promote heart health. These minerals can lower blood pressure, improve blood circulation, reduces the risk of heart attack and stroke.

Lime is an excellent source of vitamin C. Consumption of Vitamin C will increase the production of white blood cells, which can help with heart health. Foods that are rich in vitamin C can prevent high blood pressure and high cholesterol, both of which are markers for heart disease

Lime contains a compound called limonin. Limonin is able to reduce cholesterol levels. When high blood pressure is combined with high cholesterol, it will harden and narrow blood vessels, which might result to heart attack, stroke, and other heart diseases.

7. Digestive Health

Drinking lime water can improve your digestion. Limes contain dietary fiber, which supports healthy digestion, prevents constipation, and promotes regular bowel movements.

The citric acid and flavonoids in limes may also aid in digestion by stimulating the production of digestive enzymes and also help saliva to break down food for better digestion. It can also clear the excretory system and stimulate bowel activity.

8. Iron Absorption

Lime fruit can enhance iron absorption. The vitamin C in limes can enhance the absorption of non-heme iron, which can be particularly beneficial for individuals following a vegetarian or vegan diet.

Adding foods rich in vitamin C such as lime with foods that are high in iron, will help the body maximize iron absorption.

9. Rich in Antioxidant

Limes contain various antioxidants, including flavonoids and limonoids, which can help neutralize harmful free radicals in the body and reduce oxidative stress, potentially lowering the risk of chronic diseases.

10. Reduces Inflammation in the Body

Lime is a rich source of Vitamin C which can reduce inflammation. Inflammation can lead to arthritis, gout, and other joint problems.

Limes also contain antioxidants, which can reduce inflammation and help to prevent certain chronic illnesses.

Adding slides of lime to your drinking water or taking its juice can help relieve symptoms of arthritis, joint pain and stiffness.

11. Arthritis Treatment

Arthritis is caused by the accumulation of excessive uric acid in the body. This uric acid is a waste product that is normally removed through urination. Excess uric acid in the body can worsen the pain and inflammation of arthritis.

The citric acid found in limes can help to dissolve the uric acid. Lime also possesses anti-inflammatory properties that can reduce inflammation and improve joint health.

Adding slides of lime to your drinking water daily or taking it’s juice can help relieve symptoms of arthritis.

12. Asthma Prevention

Lime is an excellent source of vitamin C. Studies have revealed that people who develop asthma mostly have low levels of vitamin C in their bodies. Consuming foods that are high in vitamin C such as lime, may help in preventing asthma

13. Weight Management

Limes may have bioactive compounds that can control weight. Limes are low in calories, and can help manage your weight. The citric acids in lime can help boost metabolism, burn more calories and store less fat.

Drinking a glass of lime water in the morning before meals get your day off to a good start while boosting your metabolism.

14. Prevent Kidney Stones

Kidney stones might be small, but they are very painful. They are form when high levels of minerals like calcium in your urine begins to form small crystals in your kidneys. Limes contain both citric acid and vitamin C. Both of which can help prevent the formation of kidney stones.

The risk factor for kidney stone formation is not drinking enough of water. Regularly drinking lime water could help meet the daily fluid recommendations of the body, thereby preventing kidney stone. Also, the citric acid in limes, and other citrus fruits makes it difficult for kidney stones to be form.

15. Treatment Of Fever and Malaria.

Lime juice can help in reducing fever. The high level of Vitamin C in lime juice will help to lower the temperature naturally. Regular consumption of lime juice produces feeling of wellness.

Fresh lime juice can be an effective home remedy for malaria. Lime juice and skin has potent anti-parasitic properties that can help prevent the body from being attack by malaria parasite. It has been used traditionally to effectively treat malaria. You can have 2 to 3 glasses of fresh lime juice if you are infected with malaria.

16. Hydration

Limes are a good source of water and can contribute to overall hydration, which is essential for maintaining bodily functions and promoting healthy skin.

17. Hair Benefits of Lime

Lime peels and lime juice play an important role in hair health. Here are some of the amazing Hair benefits of Lime.

4 Amazing Benefits of Lime to your Hair

1. Promotes Hair Growth

Lime juice is beneficial in promoting hair growth. Its juice and oils has been used to treat baldness, hair thinning and hair loss problems for ages. Lime has high vitamin C content, which can promote hair growth.

2. Shiny Hair

Shiny hair is something that is loved and desired. The application of lime juice, honey and olive oil mixture to your hair before washing your hair can provide you with shiny sparkling hairs. Lime juice is also added to shampoos along with other essential ingredients to provide you with silky smooth and shining hair.

3. Treatment for Dandruff

Dandruff is, undoubtedly, one of the most common hair problems in women. It is a condition that is characterized by excess flaking of the scalp.

Lime juice is often used in making anti-dandruff shampoos. This is because the citric acid in lime juice is very effective in treating dandruff.

To get rid of dandruff, rub lime slices or apply lime juice directly on the scalp for 30 minutes and rinse the hair with lime juice added to water. Dry your hair and massage your hair with coconut oil or almond oil. This procedure will help in removing dandruff.

4. Naturally Lightens Hair

Lime juice possesses natural lightening properties that can lightened your hair color without the use of chemicals. Apply lime juice on your hair and sit or expose your hair to sunlight for an hour. Then, rinse your hair. This will make your hair 2-3 shades lighter in color.

18. Improves Skin Health

Limes fruit is an excellent source of vitamin C which plays a key role in stimulating collagen production, which is essential for maintaining healthy skin, keeping the skin strong and firm, promotes wound healing, and reduces the signs of aging.

9 Amazing Skin Benefits of Limes

1. Anti-Aging

Due to increasing age and frequent exposure to UV rays of the Sun, melanin can build up and get accumulated in your skin, resulting to dark spots and signs of aging. The peel of lime can inhibit the production of melanin.

Scrubbing your skin with lime peel or applying facial mask containing lime peel can reduce hyperpigmentation.

Lime is rich source of Vitamin C, which stimulate the synthesis of collagen and reduces the signs of aging.

The antioxidants in limes such as flavonoids may help with age-related skin problems, such as wrinkles. The anti-oxidants in limes can help prevent oxidative stress, which can lead to premature aging and wrinkles.

2. Glowing Skin

For a glowing, brighter and flawless complexion, regularly drink a glass of lukewarm water, honey and freshly squeezed lime juice early in the morning. This will make your skin to glow and flawless.

3. Rejuvenates Your skin

Lime juice can be used to hydrate and rejuvenate your skin. It is a great cleansing agent that can be used face cleansing or can be added to your liquid soap or shampoo for washing of your skin.

4. Remove Dark Spots

Lime juice is a natural bleaching agent that has skin lightening properties. It can be used to lighten dark underarms and dark spots in your body.

Apply lime to the darkened portions of your skin and leave it for 30 minutes. When doing this, avoid direct exposure to sunlight as lime can make your skin sensitive to sunlight.

5. Skin Tan Treatment

Excessive sun exposure can result to skin tanning. Lime juice can be used to effectively remove this tan. Prepare a face pack by mixing some gram flour, curd, and lime juice.

Apply the paste evenly on your skin and allow to dry. Then wash your face with water and dry it. This face pack should be applied once every week for better results.

6. Exfoliating Skin

Lime peels contain high amount of citric acid which can remove dead skin cells. They are often used in beauty treatments in spas and home remedies to exfoliate the skin, thereby improving the skin health and appearance of facial skin

7. Treatment for Acne and Blemishes

Acne, pimples, and blemishes are caused when dirt, oil and dead skin cells which clog your pores. Acne and pimples are common problems to people who have oily skin.

The bacteria in facial pores can accelerate inflammation, increase redness and soreness. Lime juice has antibiotic properties that can help inhibit the growth of acne causing bacteria.

To keep acne and pimples at bay, you should prepare a face pack with lime water and honey. Both Lime and honey possesses antibacterial properties that will prevent the growth of bacteria, also the acidic nature of lime water will control excess oil. You should use this face mask every week as part of your skincare regimen.

8. Acne Scar Treatment

The scars from pimples can be lightened by massaging some fresh lime juice on them.

9. Eliminate Body Odor

The presence Vitamin C and flavonoids in lime juice can help reduce body odor and sweat.

The citric acid in lime helps to kill the bacteria that cause body odor. The acidic properties of lime also create an unsuitable environment for these bacteria to thrive, thereby reducing the body odor.

Apply lime juice to your underarms, leave for 10-15 minutes, then rinse your underarms with water and dry. Repeat this process once a every week.

It’s important to note that while limes offer potential health benefits, they should be consumed as part of a varied and balanced diet. Individual results may vary, and it’s always best to consult with a healthcare professional for personalized advice.

Uses Of Lime

Limes are known for their distinct, tangy flavor that adds a refreshing zest to various dishes and beverages. Limes are versatile fruits and are used in various culinary applications. They are widely used in cooking, baking, and cocktail-making around the world. They are commonly used in the preparation of beverages like limeade, cocktails like margaritas, and as a garnish for dishes. Lime juice is often used as a flavoring agent in marinades, dressings, sauces, and desserts.

Lime fruit has a wide range of culinary and non-culinary uses. Here are some common uses of lime:

1. Culinary Uses of Lime Fruit

Flavoring and Garnishing: Lime juice and zest are commonly used to add a tangy and refreshing flavor to a variety of dishes, including salads, marinades, sauces, dressings, and beverages.

Beverages: Lime juice is a popular ingredient in refreshing drinks like limeade, cocktails (such as margaritas and mojitos), and herbal teas.

Desserts: Lime juice and zest are frequently used in desserts like key lime pie, lime bars, sorbets, and ice creams to add a tart and citrusy flavor.

Salsas and Dips: Limes are often used in salsas, guacamole, and other dips to enhance their taste and acidity.

Preserving and Pickling: Lime juice is sometimes used as a natural preservative and for pickling fruits and vegetables.

2. Non-Culinary Uses of Lime Fruit

Household Cleaning: Lime juice can be used as a natural cleaner for cutting boards, countertops, and other surfaces due to its acidic properties.

Skincare: Lime juice is sometimes used in homemade skincare remedies due to its astringent properties. However, it’s important to be cautious as lime juice can be irritating to sensitive skin.

Insect Repellent: Lime juice or lime essential oil can be used as a natural insect repellent to deter mosquitoes and other pests.

Fragrance: Lime essential oil is used in perfumes, soaps, and candles to provide a fresh and citrusy scent.

Natural Remedies: Lime is sometimes used in traditional medicine for its potential health benefits, including aiding digestion and alleviating coughs and cold symptoms. However, it’s important to consult with a healthcare professional before using lime for medicinal purposes.

These are just a few examples of the many uses of lime fruit. Its vibrant flavor and versatility make it a popular ingredient in various culinary creations, while its natural properties make it suitable for non-culinary applications as well.

Potential Side Effects of Lime Fruit to Your Health

Lime is a versatile fruit commonly used for its juice, zest, and as a flavoring agent in various culinary dishes and beverages. While lime is generally considered safe for consumption, there are a few potential side effects to be aware of:

Allergic reactions

Some individuals may be allergic to limes or other citrus fruits. Symptoms can range from mild to severe and may include itching, rash, hives, swelling, difficulty breathing, or even anaphylaxis in rare cases. If you experience any allergic reactions after consuming limes, it’s important to seek medical attention immediately.

Photosensitivity

Lime contains compounds called psoralens, which can make the skin more sensitive to sunlight. This can lead to a condition known as phytophotodermatitis, characterized by a rash, redness, and blistering when the skin is exposed to sunlight after contact with lime juice or the peel. To minimize the risk, avoid sun exposure after handling or consuming lime, particularly on areas of the skin that have come into contact with lime juice or oil.

Dental issues

Lime juice is highly acidic, which means excessive consumption or frequent exposure can erode tooth enamel and contribute to dental problems such as tooth decay, cavities, and tooth sensitivity. It’s advisable to rinse your mouth with water after consuming lime juice to help neutralize the acidity and minimize its effects on the teeth.

Gastrointestinal issues

Lime juice, especially when consumed in large quantities, can irritate the gastrointestinal tract and potentially lead to symptoms such as heartburn, acid reflux, or stomach upset. If you have a history of gastrointestinal issues or acid reflux, it’s recommended to consume lime juice in moderation.

Drug interactions

Lime juice contains compounds that can interact with certain medications, particularly those metabolized by the liver. These compounds inhibit an enzyme called cytochrome P450, which is responsible for the metabolism of many drugs. As a result, consuming lime juice alongside certain medications may increase their concentration in the blood, leading to potential side effects or adverse reactions. If you’re taking any medications, it’s important to consult your healthcare provider about possible interactions with lime juice.

It’s worth noting that most of these side effects occur with excessive or prolonged consumption of lime. When consumed in moderation as part of a balanced diet, lime is generally safe for the majority of individuals. However, if you experience any adverse reactions or have concerns about incorporating lime into your diet, it’s best to consult with a healthcare professional.

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